Coach: Elena Sherman / Meghan Heibel

Be prepared to work hard in this HIIT class utilizing aerial equipment! While some aerial experience is recommended, it is not necessary. The coach will meet you at your fitness level to provide safe, realistic challenges that set you up for success while getting a good workout.

Prerequisites: none (some aerial experience recommended)

Related Classes: Active Flexibility, Deep Stretch, Handstands, Partner Acrobatics

Coach: Sonja Anne Schulz

Focus on the finer points of ballet barre alignment in this class that includes skills such as tendus, pliés, and dégagés. Barre Technique is a great way to increase strength and flexibility not only in your legs and feet, but also your core.

Prerequisites: none

Related Classes: Active Flexibility, Dance Combinations, Wall Dancing

Coach: Madi Nispel

Learn a dance combination in a variety of disciplines (contemporary, modern, jazz) in this class designed for movers with any amount of dance experience (includind none at all!). It is adult beginner-friendly!

Prerequisites: none

Related Classes: Barre Technique, Partner Acrobatics, Wall Dancing

Coach: Elena Sherman

Improve your flexibility in this class focused on leg and back stretching. A combination of passive, dynamic, and active flexibility exercises are utilized for a well-rounded training session. While the class is accessible for a wide array of flexibility levels, some previous stretching experience is recommended.

Prerequisites: none

Related Classes: Active Flexibility, Contortion, Foam Rolling for Flexibility

Coach: Wyatt Meriwether

Broaden your dance horizons and improve your movement quality! In this class, students will be introduced to the foundations of modern dance. They will also be invited to explore their body in space while reintroducing “play” to dance, including movement improvisation.

Prerequisites: none

Related Classes: Active Flexibility, Barre Technique, Dance Combinations, Wall Dancing

Coach: Kelsey Aicher

Learn exercises and practice mindfulness to help engage and strengthen your gluteals in order to apply the productive "never-ending butt squeez" (N.E.B.S.) to your aerial and acrobatic practice.

Prerequisites: none

Coach: Kelsey Aicher

Learn the proper alignment of your back and shoulders for longevity in your aerial and acrobatic practice. This class combines mindfulness, strengthening exercises, and stretches to train your body how to create efficient, safe pathways in the air and while inverted.

Prerequisites: none

Related Classes: Active Flexibility, Barre Technique, Handstands, Science of Stretching

Coach: Elena Sherman

This class utilizes active, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretches to increase flexibility. It will make your muscles work!

Prerequisites: none

Related Classes: Aerial Conditioning, Deep Stretch

Coach: Kelsey Aicher

The Science of Stretching™ approach uses best practices from published exercise physiology research to provide a solution that delivers predictable results. The goal is to re-establish basic range of motion, not to learn contortion. Flexibility improves your posture, reduces pain, and reduces the chances of injury.

Prerequisites: none